Vejningsnotat (intet dagbogsnotat) for 12 maj 2015
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66,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2867 kcal
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Fedt: 71,19g | Prot.: 164,74g | Kulhyd.: 410,73g.
Morgenmad: Cooked Beets (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Carrots, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Aftensmad: Mozzarella Cheese (Part Skim Milk), Egg White, Old Home 100% All Natural Peanut Butter, Almonds, Mangos, Papaya, Apples, Bananas, Egg, Barlean's Extra Virgin Coconut Oil. Snacks/Andet: Pears, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Egg White, Salmon, Oranges, Bananas, spaghetti, Oranges, Egg, Hershey's Natural Unsweetened Cocoa, Oats. mere..
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2048 kcal
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Motion:
HIIT - 10 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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