Vejningsnotat (intet dagbogsnotat) for 13 maj 2015
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72,2 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1631 kcal
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Fedt: 42,59g | Prot.: 122,45g | Kulhyd.: 166,78g.
Morgenmad: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Frokost: Onions, Sainsbury's Baby Leaf Spinach, Asda Good & Balanced Mixed Almonds, Two Chicks Free Range Liquid Egg White. Aftensmad: Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Sainsbury's Pitted Olives, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Andet: Diet Coca-Cola with Cherry (Bottle), Holland & Barrett Triple Omega, Banana, Decaffeinated Coffee, Coffee, Milk (Nonfat). mere..
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2190 kcal
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Motion:
Vandre - 1 time og 7 minutter, Sove - 7 timer, Hvile - 15 timer og 53 minutter. mere..
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Taber 2,1 kg om Ugen
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