Vejningsnotat (intet dagbogsnotat) for 20 oktober 2009
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124,8 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 40,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2009:
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1370 kcal
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Fedt: 44,97g | Prot.: 60,46g | Kulhyd.: 199,35g.
Morgenmad: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Frokost: Diet Pepsi, Fat Free Light Blueberry Pomegranate Yogurt, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Aftensmad: House Recipe Greek Dressing, Lettuce, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Andet: apple, Newtons Fruit Crisps - Mixed Berry, NUTrition Heart-Healthy Mix, Bananas, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Moos Half & Half Creamers. mere..
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3849 kcal
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Motion:
Wii Sports Active - 24 minutter, Køre - 20 minutter, Kontorarbejde - 9 timer, Hvile - 6 timer og 16 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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