Vejningsnotat (intet dagbogsnotat) for 16 maj 2015
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73,6 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1629 kcal
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Fedt: 46,87g | Prot.: 119,69g | Kulhyd.: 150,65g.
Morgenmad: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat. Frokost: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Aftensmad: Naturya Chia Seeds, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Stir Fry Vegetables. Snacks/Andet: Olive Oil, Myprotein Impact Whey Isolate, Asda Free from Oats. mere..
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2242 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 49 minutter, Sove - 7 timer, Hvile - 16 timer og 11 minutter. mere..
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Taber 1,4 kg om Ugen
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