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I maintained this month and considering my month I,m grateful for maintenance. June I got you!
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102,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Dårligt.
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1970 kcal
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Fedt: 95,26g | Prot.: 98,42g | Kulhyd.: 228,71g.
Morgenmad: Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon, Banana. Frokost: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Taylor Farms Kale Chopped Salad. Aftensmad: Bananas, Whole Foods Market Tamari Roasted Almonds, Date, Taylor Farms Sweet Kale Chopped Salad. Snacks/Andet: Maranatha All Natural Creamy Almond Butter, Kroger 94% Fat Free Microwave Popcorn. mere..
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3412 kcal
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Motion:
Sidde - 5 timer, Shopping - 5 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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stabil vægt
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