Vejningsnotat (intet dagbogsnotat) for 20 maj 2015
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71,1 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1285 kcal
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Fedt: 53,07g | Prot.: 84,75g | Kulhyd.: 122,00g.
Morgenmad: Hormel Natural Choice Sliced Honey Deli Ham, Braeburn Apples, Aquafina Water (16.9 oz). Frokost: Banana, Old Dutch Premium Gourmet White Popcorn, Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Hormel Natural Choice Sliced Honey Deli Ham. Aftensmad: Original Thousand Island Salad Dressing, Extra Sharp Cheddar Cheese, Cooked Moose, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Sliced Tomatoes (3 Slices), Baby Spinach. Snacks/Andet: Braeburn Apples. mere..
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1817 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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