Vejningsnotat (intet dagbogsnotat) for 22 oktober 2009
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124,5 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 40,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2009:
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1486 kcal
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Fedt: 34,62g | Prot.: 82,77g | Kulhyd.: 213,85g.
Morgenmad: Chipotle Mexican Hot Sauce, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Frokost: Triple Lindy Jr. Burrito (streaker, no rice, guacamole). Aftensmad: Fat Free Sour Cream, Reduced Sodium Black Beans, Fancy Shredded Four Cheese Mexican Blend, Lettuce, Grilled Chicken Breast Strips. Snacks/Andet: Bananas, Newtons Fruit Crisps - Mixed Berry, Mini Moos Half & Half Creamers, Greenwise Honey Roasted Soy Nuts. mere..
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3672 kcal
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Motion:
Køre - 40 minutter, Kontorarbejde - 9 timer, Hvile - 6 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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