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I'm doing fine with the apple challenge, food tracking, and weigh-ins. I am continuing to lose weight, which makes me happy.
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70,2 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1270 kcal
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Fedt: 46,32g | Prot.: 88,80g | Kulhyd.: 130,33g.
Morgenmad: Aquafina Water (16.9 oz), Braeburn Apples, Quaker Instant Oatmeal - Cinnamon Roll. Frokost: Great Value Dry Roasted Peanuts, Kraft 2% Milk American Cheese Singles, Hormel Natural Choice Sliced Honey Deli Ham, Raspberries. Aftensmad: 2% Milk American Cheese Singles, Hamburger Buns (50g), Ketchup, Ground Beef (Cooked), Cooked Moose. Snacks/Andet: Braeburn Apples, Fancy Natural String Cheese (smoked) string cheese. mere..
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1781 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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