Vejningsnotat (intet dagbogsnotat) for 24 maj 2015
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69,7 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1024 kcal
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Fedt: 24,51g | Prot.: 49,85g | Kulhyd.: 156,34g.
Morgenmad: Water (16.9 oz), Braeburn Apples, Heart Healthy Whole Grain Cranberry Instant Oatmeal. Frokost: Beets, Tuna Casserole with Vegetables and Mushroom Soup, Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Braeburn Apples, California Navel Oranges, Nonfat Vanilla Greek Yogurt, Raspberries, Peach, Fruit Sauce, Popover. mere..
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Taber 3,2 kg om Ugen
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