Vejningsnotat (intet dagbogsnotat) for 26 maj 2015
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74,2 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1863 kcal
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Fedt: 49,29g | Prot.: 144,68g | Kulhyd.: 191,22g.
Morgenmad: Corn Flakes, Tuna Chunks in Spring Water, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, British Skimmed Milk, Naturya Chia Seeds, Myprotein Impact Whey Isolate. Frokost: Free Range Liquid Egg White, Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables. Aftensmad: Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, John West Tuna Chunks in Spring Water, Linwoods Milled Organic Flaxseed. Snacks/Andet: Myprotein Impact Whey Isolate, Asda Free from Oats, Ale. mere..
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Taber 9,8 kg om Ugen
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