Vejningsnotat (intet dagbogsnotat) for 24 oktober 2009
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113,9 kg
Indtil videre tabt: 35,8 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2009:
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989 kcal
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Fedt: 142,31g | Prot.: 41,52g | Kulhyd.: 27,42g.
Morgenmad: cauliflower, cheese and mustard, half and half, Liquid No cal Sweetner, coffee, banana nut bread. Frokost: bologna, Lindas coleslaw. Aftensmad: BBQ string beans, floretts,broccoli, radishes, brussel sprouts, beef chuck steak. Snacks/Andet: coffee, half and half, Liquid No cal Sweetner. mere..
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Taber 4,4 kg om Ugen
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