Vejningsnotat (intet dagbogsnotat) for 27 maj 2015
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72,7 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1641 kcal
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Fedt: 47,26g | Prot.: 122,21g | Kulhyd.: 162,27g.
Morgenmad: Naturya Chia Seeds, Myprotein Impact Whey Isolate, Asda Free from Oats. Frokost: Delamere Dairy Cooked Chicken Breast Slices, Asda Good & Balanced Mixed Almonds, Asda Chosen By You Mixed Vegetables, Asda Smoked Haddock, Linwoods Milled Organic Flaxseed, Smoked Haddock, Asda Chosen By You Mixed Vegetables. Aftensmad: Asda Chosen By You Mixed Vegetables, Sainsbury's Pitted Green Olives, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Andet: Coffee, Heritage British Skimmed Milk. mere..
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2213 kcal
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Motion:
Løb (Jogge) - 8 km/t - 49 minutter, Sove - 7 timer, Hvile - 16 timer og 11 minutter. mere..
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Taber 10,5 kg om Ugen
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