Vejningsnotat (intet dagbogsnotat) for 25 oktober 2009
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123,3 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 39,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2009:
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1558 kcal
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Fedt: 58,38g | Prot.: 67,01g | Kulhyd.: 206,03g.
Morgenmad: Chipotle Mexican Hot Sauce, Fat Free French Vanilla Creamer, Fruit Naturals Red Grapefruit, Egg Substitute - Southwestern, Everyday Turkey Bacon. Frokost: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust. Aftensmad: Thick and Hearty Steak Sauce, Multi-Grain Sandwich Thins, All American Flame Grilled Meatless Burgers. Snacks/Andet: Fish Oil Concentrate, Baked Tostitos Scoops, guacamole, Bananas. mere..
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3178 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 8,3 kg om Ugen
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