Vejningsnotat (intet dagbogsnotat) for 28 maj 2015
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102,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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1592 kcal
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Fedt: 53,96g | Prot.: 93,26g | Kulhyd.: 189,65g.
Morgenmad: Baby Spinach, Athenos Feta Cheese, Egg, Egg White, Greek flat bread seattlle intl baking co. Frokost: Starbucks Coffee Frappuccino (Grande), Clif Bar Builder's Bar - Vanilla Almond. Aftensmad: Brown Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Trader Joe's Artichoke Lemon Pesto, Swiss Processed Cheese, Pork Chop (Lean Only Eaten), Broiled or Baked Pork Chop, Cauliflower. mere..
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3069 kcal
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Motion:
Shopping - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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