Vejningsnotat (intet dagbogsnotat) for 02 juni 2015
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71,5 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1622 kcal
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Fedt: 45,57g | Prot.: 119,17g | Kulhyd.: 149,72g.
Morgenmad: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Chosen By You Mixed Vegetables, Asda Free from Oats, Naturya Chia Seeds, Myprotein Impact Whey Isolate. Frokost: Naturya Chia Seeds, Asda Salmon Fillets, Asda Mixed Vegetables (Frozen). Aftensmad: Asda Good & Balanced Mixed Almonds, Sainsbury's Pitted Green Olives, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Andet: Coffee with Skim Milk, Linwoods Milled Organic Flaxseed, Myprotein Impact Whey Isolate, Asda Free from Oats, Stute Diabetic Strawberry Jam, Warburtons Wholemeal Bread (Small). mere..
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Taber 0,4 kg om Ugen
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