Vejningsnotat (intet dagbogsnotat) for 26 oktober 2009
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113,9 kg
Indtil videre tabt: 35,8 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2009:
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906 kcal
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Fedt: 57,04g | Prot.: 63,14g | Kulhyd.: 25,10g.
Morgenmad: Liquid No cal Sweetner, half and half, coffee. Frokost: APPLES, choyoke, stuffed peppers, coffee. Aftensmad: beef chuck steak, floretts,broccoli, Lindas coleslaw, brussel sprouts, lettuce, cauliflower. Snacks/Andet: half and half, Liquid No cal Sweetner, coffee. mere..
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stabil vægt
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