Vejningsnotat (intet dagbogsnotat) for 05 juni 2015
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69,7 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1434 kcal
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Fedt: 59,43g | Prot.: 39,85g | Kulhyd.: 146,61g.
Morgenmad: Dasani Bottled Water (20 oz), Jif Almond Butter, Bananas, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Frokost: Bottled Water (20 oz), Gala Apples, White Cheddar Popcorn, Unsalted Dry Roasted Peanuts. Aftensmad: Reduced Fat Shredded Sharp Cheddar, Cooked Broccoli (Fat Not Added in Cooking), Old Fashion Wieners, Summer Shandy, Bottled Water (16.9 oz). Snacks/Andet: Whole Cranberries Dipped in Dark Chocolate, Whole Cranberries Dipped in Dark Chocolate. mere..
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Taber 1,6 kg om Ugen
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