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Great week I have hope again. Commitment is better than motivation.
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101,1 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 24,4 kg.
Kost fulgt: 100%.
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1652 kcal
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Fedt: 63,21g | Prot.: 96,00g | Kulhyd.: 189,84g.
Morgenmad: Outshine fruit &veggie bar, Blackberries, Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon. Frokost: Baja Ensalada - Charbroiled Steak, Baja Fresh Mexican Grill Tortilla Chips. Aftensmad: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. Snacks/Andet: America's Choice Natural Almonds. mere..
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3270 kcal
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Motion:
Sidde - 5 timer, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Shopping - 4 timer, Hvile - 6 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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