Vejningsnotat (intet dagbogsnotat) for 28 oktober 2009
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123,3 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 39,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2009:
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1558 kcal
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Fedt: 36,88g | Prot.: 93,92g | Kulhyd.: 213,09g.
Morgenmad: Chipotle Mexican Hot Sauce, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Frokost: Apple Slices, Bananas, All American Flame Grilled Meatless Burgers, Multi-Grain Sandwich Thins. Aftensmad: Fish Oil Concentrate, guacamole, Grilled Chicken Breast Strips, Cafe Steamers Grilled Chicken Marinara. Snacks/Andet: Newtons Fruit Crisps - Mixed Berry, Greenwise Honey Roasted Soy Nuts, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Moos Half & Half Creamers. mere..
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Taber 1,9 kg om Ugen
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