Vejningsnotat (intet dagbogsnotat) for 24 marts 2024
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118,3 kg
Indtil videre tabt: 22,3 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Dårligt.
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2220 kcal
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Fedt: 99,57g | Prot.: 69,65g | Kulhyd.: 260,14g.
Morgenmad: LaoGanMa Hot Chili Sauce, Great Value Organic White Sesame Seeds, Fresh n' Quick Green Onions, Trader Joe's Sriracha Sauce, Hill Country Fare Hard Boiled Eggs, Kikkoman Soy Sauce, Mahatma Extra Long Grain White Rice, Honey, Spectrum Chia Seeds, Cinnamon, Great Value Natural Creamy Peanut Butter Spread, Great Value Whole Wheat Bread. Aftensmad: Great Value Frozen Mixed Vegetables (85g), LaoGanMa Hot Chili Sauce, Great Value Organic White Sesame Seeds, Fresh n' Quick Green Onions, Trader Joe's Sriracha Sauce, Hill Country Fare Hard Boiled Eggs, Kikkoman Soy Sauce, Maruchan Ramen Noodle Soup - Soy Sauce Flavor. Snacks/Andet: Great Value Hazelnut Spread, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Frigo Cheese Heads Original String Cheese, Great Value Natural Creamy Peanut Butter Spread. mere..
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Taber 7,0 kg om Ugen
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