|
I'm doing the daily walks and steppin, but I'm staying the same weight. I find myself indulging in cheesecake (done with that). I think if I am stressed, I tend to overeat. Today my focus is portions and less fatty foods.
|
70,0 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1322 kcal
|
Fedt: 41,44g | Prot.: 83,99g | Kulhyd.: 166,56g.
Morgenmad: Ken's Steak House Ranch Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Lettuce, Aquafina Water (16.9 oz). Frokost: Angie's Boom Chicka Pop Sea Salt Popcorn, Aquafina Water (16.9 oz), Blackberries, Yoplait Greek 100 Yogurt - Black Cherry. Aftensmad: Water (16.9 oz), 6" Cold Cut Combo, 6" Sweet Onion Chicken Teriyaki. Snacks/Andet: Asiago Cheese Slices, Caramel Popcorn, Aquafina Water (16.9 oz), Raspberries. mere..
|
stabil vægt
|