Vejningsnotat (intet dagbogsnotat) for 29 oktober 2009
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123,1 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 39,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2009:
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1415 kcal
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Fedt: 34,04g | Prot.: 77,94g | Kulhyd.: 206,20g.
Morgenmad: Chipotle Mexican Hot Sauce, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Frokost: Triple Lindy Jr. Burrito (streaker, no rice, guacamole). Aftensmad: Fat Free Shredded Mozzarella Cheese, Pizza Quick Traditional Snack Sauce. Snacks/Andet: Chocolate Peanut Butter High Protein Bar, Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Bananas, Fig Newtons Crisps - Apple, Mini Moos Half & Half Creamers. mere..
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3801 kcal
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Motion:
Kontorarbejde - 9 timer, Køre - 40 minutter, Wii Sports Active - 25 minutter, Hvile - 5 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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