Vejningsnotat (intet dagbogsnotat) for 15 juni 2015
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77,1 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1659 kcal
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Fedt: 54,62g | Prot.: 126,84g | Kulhyd.: 157,35g.
Morgenmad: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Pulsin' Soya Protein, Asda Free from Oats, Linwoods Milled Organic Flaxseed. Frokost: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Aftensmad: Asda Salmon Fillets, Asda Mixed Vegetables (Frozen). Snacks/Andet: Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Red Granola, Oat Drink. mere..
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2329 kcal
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Motion:
Løb (Jogge) - 8 km/t - 47 minutter, Sove - 7 timer, Hvile - 16 timer og 13 minutter. mere..
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Tager 2,1 kg om Ugen
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