Vejningsnotat (intet dagbogsnotat) for 10 april 2024
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115,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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853 kcal
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Fedt: 16,47g | Prot.: 87,16g | Kulhyd.: 84,63g.
Morgenmad: Instant Coffee (Dry Powder), Sugar, Woolworths Long Life Fat Free Milk, Bluelab 100% Whey Protein. Frokost: Red Kidney Beans, Seeded Wholewheat Brown Bread, Cook-in-Sauce Butter Chicken, chicken breast. Snacks/Andet: Sliced Beechwood Smoked Ham, Red Delicious Apples. mere..
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