Vejningsnotat (intet dagbogsnotat) for 16 juni 2015
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75,5 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1665 kcal
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Fedt: 47,86g | Prot.: 125,29g | Kulhyd.: 165,92g.
Morgenmad: Pulsin' Soya Protein, Naturya Chia Seeds, Asda Free from Oats. Frokost: Chargrilled Mediterranean Vegetables, Asda Salmon Fillets, Sainsbury's Pitted Green Olives, Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen). Aftensmad: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Andet: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Provitamil Oat Drink. mere..
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2300 kcal
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Motion:
Løb (Jogge) - 8 km/t - 49 minutter, Sove - 7 timer, Hvile - 16 timer og 11 minutter. mere..
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Taber 10,9 kg om Ugen
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