Vejningsnotat (intet dagbogsnotat) for 16 juni 2015
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68,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3057 kcal
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Fedt: 72,75g | Prot.: 157,76g | Kulhyd.: 483,64g.
Morgenmad: pasta conzazoni vermicelli integrale, Pears, Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat), Avocados, Spinach, Tomatoes, Carrots, Extra Virgin Olive Oil, Brown Rice. Aftensmad: Extra Virgin Olive Oil, Egg White, Tomatoes, Oats, Mozzarella Cheese (Part Skim Milk), Now Foods Virgin Coconut Oil, Egg. Snacks/Andet: Apples, Saltin Integral, Bananas, Hershey's Caramel Syrup, Salmon, Tomatoes, Oats, Nestle fitness cereal integral, Hershey's Natural Unsweetened Cocoa, vermicelli integrale. mere..
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Tager 0,6 kg om Ugen
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