Vejningsnotat (intet dagbogsnotat) for 22 juni 2015
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74,6 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1698 kcal
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Fedt: 46,74g | Prot.: 123,36g | Kulhyd.: 177,06g.
Morgenmad: Asda Salmon Fillets, Asda Chosen By You Mixed Vegetables, Pulsin' Soya Protein, Asda Free from Oats, Chia Bia Chia Seeds. Frokost: Goji Berries, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Chia Bia Chia Seeds. Aftensmad: Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed, Two Chicks Free Range Liquid Egg White. Snacks/Andet: Alpro Unsweetened Almond Milk, Asda Free from Oats, Chia Bia Chia Seeds, Pulsin' Soya Protein. mere..
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Tager 11,9 kg om Ugen
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