Vejningsnotat (intet dagbogsnotat) for 24 juni 2015
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68,3 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1494 kcal
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Fedt: 43,12g | Prot.: 55,23g | Kulhyd.: 209,23g.
Morgenmad: Kellogg's Special K Protein Shake - Milk Chocolate, Aquafina Water (16.9 oz). Frokost: Cheeseburger. Aftensmad: Summer Shandy, Light Italian Dressing, Honey Ham, Lettuce, Sweet Mini Peppers, Cucumbers, Cherry Tomatoes. Snacks/Andet: Pizza with Meat, Orange Julius Fruit Drink (Small). mere..
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Tager 1,3 kg om Ugen
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