Vejningsnotat (intet dagbogsnotat) for 24 juni 2015
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68,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3140 kcal
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Fedt: 74,21g | Prot.: 148,75g | Kulhyd.: 489,29g.
Morgenmad: Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Apples, Tilapia (Fish) (Cooked, Dry Heat), Pears, Carrots, Brown Rice. Aftensmad: Apples, Bananas, Papaya, Egg White, Tomatoes, Mozzarella Cheese (Part Skim Milk), Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Andet: Honey, Whole Foods Market Natural Peanut Butter, Whole Wheat Bread, Salmon, Bananas, White Potatoes (Flesh and Skin), Nestle fitness cereal integral, Hershey's Caramel Syrup, Oats, Hershey's Natural Unsweetened Cocoa, Brown Rice. mere..
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Tager 0,4 kg om Ugen
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