Vejningsnotat (intet dagbogsnotat) for 25 juni 2015
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68,4 kg
Indtil videre tabt: 25,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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1327 kcal
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Fedt: 42,86g | Prot.: 60,00g | Kulhyd.: 184,33g.
Morgenmad: Aquafina Water (16.9 oz), Gala Apples, Trader Joe's Heart Healthy Whole Grain Cranberry Instant Oatmeal. Frokost: Aquafina Water (16.9 oz), Quaker Rice Cakes - Caramel Corn, Prime Time Sweet Mini Peppers, Subway Cucumbers, Giant Eagle Cherry Tomatoes. Aftensmad: Ham Salad, Cooked Asparagus (from Fresh), Battered Halibut. Snacks/Andet: Natural Creamy Peanut Butter, 100% Whole Wheat Bread (34g), Water (16.9 oz), Snickers Marathon Energy Bar - Multi Grain Crunch. mere..
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1762 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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