Vejningsnotat (intet dagbogsnotat) for 26 juni 2015
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68,5 kg
Indtil videre tabt: 25,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1558 kcal
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Fedt: 60,87g | Prot.: 93,19g | Kulhyd.: 166,00g.
Morgenmad: Fancy Natural String Cheese (smoked) string cheese, Healthy Ones Honey Ham, Aquafina Water (16.9 oz). Frokost: Water (16.9 oz), Ketchup, Bob Evans Home Fries, Welch's Grape Jelly, Bob Evans Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Aftensmad: Instant Sugar Free Lemon Pudding, Whole Strawberries, Steak (Lean Only Eaten), Original Thousand Island Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Cooked Asparagus (Fat Added in Cooking). Snacks/Andet: Lemon Berry Shandy, Fancy Natural String Cheese (smoked) string cheese. mere..
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Tager 1,0 kg om Ugen
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