Vejningsnotat (intet dagbogsnotat) for 27 juni 2015
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75,4 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1533 kcal
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Fedt: 42,91g | Prot.: 121,74g | Kulhyd.: 141,52g.
Morgenmad: Asda Free from Oats, Myprotein Impact Whey Isolate, Asda Ground Almonds. Frokost: Asda Chosen By You Olives Pitted Green, Delamere Dairy Cooked Chicken Breast Slices, Asda Mediterranean Style Vegetables. Aftensmad: Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen). Snacks/Andet: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed, Alpro Unsweetened Almond Milk. mere..
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2342 kcal
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Motion:
Løb (Jogge) - 8 km/t - 54 minutter, Sove - 7 timer, Hvile - 16 timer og 6 minutter. mere..
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Taber 7 kg om Ugen
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