Vejningsnotat (intet dagbogsnotat) for 30 juni 2015
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69,1 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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1636 kcal
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Fedt: 50,38g | Prot.: 80,82g | Kulhyd.: 164,52g.
Morgenmad: Hidden Valley Farmhouse Originals Caesar, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Healthy Ones Honey Ham, Fancy Natural String Cheese (smoked) string cheese, Aquafina Water (16.9 oz). Frokost: Fancy Natural String Cheese (smoked) string cheese, Twizzlers Sweet & Sour Filled Twists, Albertsons Hard Boiled Egg Whites, Post Grape-Nuts Cereal, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Lifesavers Wint-O-Green Mints (1), Trader Joe's Speculoos Cookie Butter, Price Chopper Celery. Aftensmad: Strawberries, Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Andet: Vodka, Signature Spicy Pickle Spears, Klements beef sticks, Bloody Mary Mix, Rice Cakes - Caramel Corn. mere..
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1711 kcal
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Motion:
Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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