Vejningsnotat (intet dagbogsnotat) for 30 juni 2015
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68,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3134 kcal
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Fedt: 70,60g | Prot.: 159,06g | Kulhyd.: 488,08g.
Morgenmad: Apples, Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), Salmon, Tomatoes, Carrots, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Aftensmad: Now Foods Virgin Coconut Oil, Extra Virgin Olive Oil, Apples, Bananas, Tomatoes, monticello spaghetti No.5, Oats, Egg. Snacks/Andet: Whole Wheat Bread, Hershey's Caramel Syrup, Cooked Lentils (Fat Not Added in Cooking), Bananas, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Brown Rice. mere..
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Tager 1,4 kg om Ugen
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