Vejningsnotat (intet dagbogsnotat) for 06 juli 2015
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69,7 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1403 kcal
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Fedt: 57,35g | Prot.: 83,75g | Kulhyd.: 141,00g.
Morgenmad: Aquafina Water (16.9 oz), Fancy Natural String Cheese (smoked) string cheese. Frokost: Aquafina Water (16.9 oz), Ketchup, Bob Evans Home Fries, Toasted Whole Wheat Bread, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg with Vegetables. Aftensmad: Watermelon, Baked Breaded or Battered Perch, Corn On The Cob with Butter. Snacks/Andet: Birthday Bash Ice Cream Cups, Aquafina Water (16.9 oz). mere..
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Tager 1,1 kg om Ugen
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