Vejningsnotat (intet dagbogsnotat) for 11 juli 2015
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69,7 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1777 kcal
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Fedt: 56,06g | Prot.: 59,98g | Kulhyd.: 203,36g.
Morgenmad: Lite Reduced Calorie Syrup, Water (16.9 oz), French Toast (with Low Fat 2% Milk). Frokost: Beef Snack Stick, Signature Spicy Pickle Spears, Mean Green Juice, Vodka, Bloody Mary Mix, Black Beans and Rice. Aftensmad: Original Thousand Island Salad Dressing, Skinless Chicken Breast, Gouda Cheese, Croutons, Tomatoes, Lettuce. Snacks/Andet: Cantaloupe Melons, Blueberries, Whole Strawberries, Banana. mere..
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1752 kcal
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Motion:
Svømning (Langsomt) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 1,7 kg om Ugen
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