Vejningsnotat (intet dagbogsnotat) for 07 november 2009
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121,6 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 37,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2009:
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1540 kcal
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Fedt: 12,98g | Prot.: 143,54g | Kulhyd.: 157,22g.
Morgenmad: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee. Frokost: American Salad Blend, House Recipe Greek Dressing, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Aftensmad: artichokes, Black Beans and Rice, Mahi-Mahi (Full Portion). Snacks/Andet: Ultra Light Beer, Belgian Chocolate Nutrition Drink. mere..
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3286 kcal
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Motion:
Walk/Run - 49 minutter, Hvile - 15 timer og 11 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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