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I woke up hungry.
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69,2 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1000 kcal
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Fedt: 37,50g | Prot.: 50,51g | Kulhyd.: 117,83g.
Morgenmad: string cheese, Boiled Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Aquafina Water (16.9 oz). Frokost: Strawberries, Pink Lady Apples, Diced Onion, Tomato Ketchup, Hamburger on Bun. Aftensmad: Vegetable Spring Rolls. Snacks/Andet: 90 Calorie Lemon Bar. mere..
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1783 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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