Vejningsnotat (intet dagbogsnotat) for 15 juli 2015
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72,3 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1657 kcal
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Fedt: 58,47g | Prot.: 135,14g | Kulhyd.: 147,55g.
Morgenmad: Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Free from Oats. Frokost: Spar Tuna Nicoise Salad Bowl. Aftensmad: Natural Cottage Cheese, Spinach, Broccoli, Kale. Snacks/Andet: Myprotein Impact Whey, Asda Free from Oats, Asda Free from Oats, Myprotein Impact Whey. mere..
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Taber 4,2 kg om Ugen
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