Vejningsnotat (intet dagbogsnotat) for 23 juli 2015
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74,0 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1685 kcal
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Fedt: 39,03g | Prot.: 130,62g | Kulhyd.: 206,55g.
Morgenmad: Pineapple, Asda Free from Oats, Myprotein Impact Whey. Frokost: Chia Bia Chia Seeds, Tilda Brown Basmati Rice, Delamere Dairy Cooked Chicken Breast Slices. Aftensmad: Olive Oil, Cherry Tomatoes, Asda Sliced Mixed Peppers, Red Onions, Courgette, Aubergine, Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Andet: Myprotein Impact Whey, Asda Free from Oats, Psyllium Seed Husks, Milk (Nonfat). mere..
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2115 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 59 minutter, Sove - 7 timer, Hvile - 16 timer og 1 minut. mere..
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Taber 1,4 kg om Ugen
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