Vejningsnotat (intet dagbogsnotat) for 25 juli 2015
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72,6 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1662 kcal
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Fedt: 40,88g | Prot.: 158,78g | Kulhyd.: 152,81g.
Morgenmad: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed, Ground Almonds, Asda Free from Oats, Myprotein Impact Whey. Frokost: Asda Frozen Haddock, Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed. Aftensmad: Two Chicks Free Range Liquid Egg White, Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Andet: Popcorn, Pineapple, Milk (Nonfat). mere..
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2326 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 2 minutter, Sove - 7 timer, Hvile - 15 timer og 58 minutter. mere..
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Taber 4,9 kg om Ugen
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