Vejningsnotat (intet dagbogsnotat) for 30 juni 2024
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122 kg
Indtil videre tabt: 18 kg.
Stadig tilbage: 37 kg.
Kost fulgt: Rimeligt godt.
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2111 kcal
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Fedt: 68,44g | Prot.: 117,86g | Kulhyd.: 262,60g.
Morgenmad: Rich Bake خبز بلدي , President Cheddar Cheese, Cantaloupe (Muskmelon), Friday Mango Zebdia, Cottage Cheese, Clover Honey, Whole Milk, Chicken Thigh (Skin Not Eaten), Egg, Whole Milk, Clover Honey, White Rice (Short-Grain, Cooked), Cantaloupe (Muskmelon), زيت زيتون زيت زيتون, Whole Wheat Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 1,2 kg om Ugen
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