Vejningsnotat (intet dagbogsnotat) for 26 juli 2015
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71,9 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1642 kcal
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Fedt: 50,88g | Prot.: 161,64g | Kulhyd.: 128,14g.
Morgenmad: Myprotein Impact Whey, Asda Free from Oats, Whitworths Ground Almonds. Frokost: Whitworths Ground Almonds, Asda Free from Oats, Myprotein Impact Whey, Green Hot Chilli Peppers, Frozen Spinach, Asda Smart Price Cottage Cheese, Asda Freshly Frozen Broccoli Florets, Asda Curly Kale. Aftensmad: Olive Oil, Asda Frozen Haddock, Delamere Dairy Cooked Chicken Breast Slices, Aubergine, Courgette, Red Onions, Asda Sliced Mixed Peppers, Cherry Tomatoes. Snacks/Andet: Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Milk (Nonfat), Linwoods Milled Organic Flaxseed. mere..
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2330 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 5 minutter, Sove - 7 timer, Hvile - 15 timer og 55 minutter. mere..
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Taber 4,9 kg om Ugen
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