Vejningsnotat (intet dagbogsnotat) for 27 juli 2015
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72,2 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2061 kcal
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Fedt: 46,85g | Prot.: 152,23g | Kulhyd.: 235,78g.
Morgenmad: Nestle Bitesize Shredded Wheat, Linwoods Milled Organic Flaxseed, Myprotein Impact Whey, Chia Bia Chia Seeds, Asda Free from Oats, Myprotein Impact Whey. Frokost: Tasty Wholemeal Bread, Asda Smart Price Cottage Cheese, Wild Rocket Pesto. Aftensmad: Asda Mixed Vegetables (Frozen), Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Sacla Wild Rocket Pesto, Kingsmill Tasty Wholemeal Bread, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Andet: Myprotein Impact Whey, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Milk (Nonfat), Asda Popcorn. mere..
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2297 kcal
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Motion:
Spinning - 1 time, Sove - 7 timer, Hvile - 16 timer. mere..
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Tager 2,5 kg om Ugen
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