Vejningsnotat (intet dagbogsnotat) for 27 juli 2015
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69,0 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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1251 kcal
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Fedt: 29,98g | Prot.: 53,66g | Kulhyd.: 222,10g.
Morgenmad: Dasani Bottled Water (16.9 oz). Frokost: Aquafina Water (16.9 oz), Dannon Oikos Dips Roasted Red Pepper, Crunchmaster Multi-Grain Crackers, Fancy Natural String Cheese (smoked) string cheese, Clementines, Bananas. Aftensmad: 2% Milk American Cheese Singles, Whole Grain Brown Rice, Original Thousand Island Salad Dressing, English Cucumber, Sliced Carrots, Mixed Salad Greens. Snacks/Andet: Ritz Bits. mere..
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1741 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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