Vejningsnotat (intet dagbogsnotat) for 28 juli 2015
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71,7 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1618 kcal
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Fedt: 47,85g | Prot.: 151,34g | Kulhyd.: 128,67g.
Morgenmad: Asda Free from Oats, Chia Bia Chia Seeds, Myprotein Impact Whey. Frokost: Houmous, Delamere Dairy Cooked Chicken Breast Slices, Kingsmill Tasty Wholemeal Bread. Aftensmad: Two Chicks Free Range Liquid Egg White, Asda Curly Kale, Asda Freshly Frozen Broccoli Florets, Asda Frozen Spinach. Snacks/Andet: Plum, Milk (Nonfat), Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Free from Oats. mere..
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Taber 3,9 kg om Ugen
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