Vejningsnotat (intet dagbogsnotat) for 11 november 2009
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121,2 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 37,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2009:
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1532 kcal
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Fedt: 30,28g | Prot.: 88,82g | Kulhyd.: 245,90g.
Morgenmad: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Frokost: Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties, Bananas. Aftensmad: Bananas, Provolone Cheese, 6" Sweet Onion Chicken Teriyaki, Fish Oil Concentrate. Snacks/Andet: Sweet & Salty Nut - Cashew, Craisins 100 Calorie Pack, Mini Moos Half & Half Creamers, Elite Whey Protein - Rich Chocolate, Instant Oatmeal - Regular. mere..
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3576 kcal
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Motion:
Køre - 40 minutter, Kontorarbejde - 9 timer, Hvile - 6 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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