Vejningsnotat (intet dagbogsnotat) for 03 august 2015
|
67,3 kg
Indtil videre tabt: 26,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 august 2015:
|
1687 kcal
|
Fedt: 57,25g | Prot.: 83,84g | Kulhyd.: 212,88g.
Morgenmad: Summer Squash Casserole with Cheese Sauce, Pepsi Diet Wild Cherry Pepsi (Bottle). Frokost: Bananas, Jif Creamy Peanut Butter, Country Harvest Whole Grain Bread. Aftensmad: Cooked Green String Beans (from Fresh), Garlic & Herb Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Organic Whole Wheat Spaghetti. Snacks/Andet: Summer Squash Casserole with Cheese Sauce, Fancy Natural String Cheese (smoked) string cheese. mere..
|
|
1713 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
|
Taber 1,4 kg om Ugen
|
|
|