Vejningsnotat (intet dagbogsnotat) for 03 august 2015
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104,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2015:
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1687 kcal
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Fedt: 48,69g | Prot.: 111,81g | Kulhyd.: 203,53g.
Morgenmad: Trader Joe's Organic Wild Blueberries, Cream Cheese, Bagel. Frokost: San-J Organic Tamari Reduced Sodium Soy Sauce, Cooked Summer Squash (from Fresh), Pearled Barley (Cooked), Trader Joe's Cruciferous Crunch Collection, Nature's Rancher Ground Buffalo. Snacks/Andet: Clif Bar Builder's Bar - Vanilla Almond, Oberto Natural Style Peppered Beef Jerky, Starbucks Caffe Latte with Soy (Venti). mere..
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3370 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Shopping - 4 timer, Sidde - 4 timer, Hvile - 7 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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