Vejningsnotat (intet dagbogsnotat) for 05 august 2015
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67,6 kg
Indtil videre tabt: 26,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2015:
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1172 kcal
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Fedt: 38,86g | Prot.: 43,10g | Kulhyd.: 167,76g.
Morgenmad: Aquafina Water (16.9 oz), Post Grape-Nuts Cereal, Yoplait Lactose Free Yogurt - Strawberry (6 oz). Frokost: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Peach, Aquafina Water (16.9 oz). Aftensmad: Brown Gravy, Cole Slaw, Stove Top Stuffing Mix For Turkey, Red Potatoes (Flesh and Skin), Turkey Breast Meat. Snacks/Andet: Kind Nuts & Spices Caramel Almond & Sea Salt, Publix Red Seedless Grapes. mere..
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1746 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,9 kg om Ugen
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